Easy Minestrone Soup in a bowl.

Let’s Talk Fiber!

If you read my social media posts you know that I’m big on fiber. So much focus is placed on protein which is important for many processes in the body, but fiber, which is also important, is overlooked. According to the National Institutes of Health (NIH) only 5% of Americans get enough fiber – 5%!…
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A close-up photo of ferns.

My First Blog Post!

Well here goes…..my first blog!  I’ve been wanting to blog for sometime now to share nutritional information, whole food plant based resources, encouragement and thoughts about exercise/movement, self-care and wellness in general.  I needed to get out of my own way and overcome fear and procrastination.  I’m not fully past feeling tentative but committed to…
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