I present to you Warm Black Bean and Corn Salsa. This can be eaten with chips as an appetizer or over a grain of choice or salad greens for a healthy and filling main dish.
Ingredients
- .5 each red onion chopped
- 3-4 each garlic minced
- 1 each bell pepper any color
- 1 can black beans drained
- 1 cup frozen corn or more as desired
- 1 tsp cumin
- .5 tsp salt
- 1 each tomato chopped
- 1 each avocado chopped
- 3 tbsp cilantro chopped
Lime/Olive Oil Dressing
- 1 ounce olive oil
- 2 ounce lime juice
- .25 tsp garlic powder
- .5 tsp cumin
- 2 cups grain grain..quinoa, brown rice, millet
Instructions
- Saute onions for 3-4 minutes
- Add garlic and cumin and saute 1 minute
- Add bell pepper, black beans and corn
- Saute veg until fork tender. I didn’t want mine cooked much, just warmed through
- Once done serve over your favorite grain..quinoa, brown rice, millet
- Top with tomatoes, avocado and cilantro and lime/olive oil dressing