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I present to you Warm Black Bean and Corn Salsa.  This can be eaten with chips as an appetizer or over a grain of choice or salad greens for a healthy and filling main dish.
Prep Time 30 mins
Cook Time 15 mins
Cuisine Mediterranean
Servings 4 people

Ingredients
  

  • .5 each red onion chopped
  • 3-4 each garlic minced
  • 1 each bell pepper any color
  • 1 can black beans drained
  • 1 cup frozen corn or more as desired
  • 1 tsp cumin
  • .5 tsp salt
  • 1 each tomato chopped
  • 1 each avocado chopped
  • 3 tbsp cilantro chopped

Lime/Olive Oil Dressing

  • 1 ounce olive oil
  • 2 ounce lime juice
  • .25 tsp garlic powder
  • .5 tsp cumin
  • 2 cups grain grain..quinoa, brown rice, millet

Instructions
 

  • Saute onions for 3-4 minutes
  • Add garlic and cumin and saute 1 minute
  • Add bell pepper, black beans and corn
  • Saute veg until fork tender.  I didn’t want mine cooked much, just warmed through
  • Once done serve over your favorite grain..quinoa, brown rice, millet
  • Top with tomatoes, avocado and cilantro and lime/olive oil dressing