Overnight Oats in a bowl.

Overnight Oats

Overnight Oats in a bowl decorated with the word, "Nourish."
Overnight oats are a nourishing way to start the day – easy and full of protein, fiber and healthy fats.  It’s filling and a great grab and go option.  Make the oats at night, add your toppings in the morning and GO!
In the winter, I like to heat mine up before I put on the toppings.  It’s warm and comforting.  
This is my base recipe for one serving – it’s flexible so you can double or triple it.  Be creative and add whatever toppings sound good to you.
Nourished. Enjoy!
Cuisine American


  • 1/3 cups rolled oats not instant or quick cook
  • 2 tsp Chia seeds
  • 1/2 cup plant-based milk add more depending upon your desired consistency

Toppings – Combination Suggestions:

  • banana, walnuts, cinnamon
  • blueberries, slivered almonds, raw cacao nibs
  • berries, granola
  • apples, walnuts, cinnamon
  • mango, shredded coconut
  • so many options!


  • Place all ingredients in a bowl, stir
  • Cover and place in refrigerator overnight
  • In the morning, add toppings