Name: Nourish Bowl
Ingredients: 1 each: red (yellow and orange bell pepper, thinly sliced); 1 red onion (thinly sliced); 2 cups mushrooms of choice (I used baby bella’s); 1 tsp cumin; 1 tsp adobo seasoning; 1/4 tsp red chili flakes; 1 can black beans (drained and rinsed); 5-6 stalks greens of choice (I used laciento kale, stems removed and chopped); 2 TBS lime juice; Cilantro (chopped); Avocado (chopped); Salsa (I used store bought); Grain of choice... (brown rice, quinoa, millet)

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We really like a hearty nourish bowl. Pretty simple…grain, veggies, beans and a topping. They hit all the nutrient buttons…protein, fiber, and complex carbs plus lots of phytonutrients from the veggies. Its fun to have a theme too, this one is a Fajita Nourish Bowl.

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Ingredients

Ingredients:

1 each: red yellow and orange bell pepper, thinly sliced
1 red onion thinly sliced
2 cups mushrooms of choice I used baby bella’s
1 tsp cumin
1 tsp adobo seasoning
1/4 tsp red chili flakes
1 can black beans drained and rinsed
5-6 stalks greens of choice I used laciento kale, stems removed and chopped
2 TBS lime juice

Toppings:

Cilantro chopped
Avocado chopped
Salsa I used store bought
Grain of choice… brown rice, quinoa, millet

Instructions

Saute onions and peppers 5-8 minutes until they start to soften but still crunchy
Add cumin, adobo seasoning, chili flakes and saute until fragrant, about 1-2 minutes
Add mushrooms and greens and saute until softened and greens are bright green
Add black beans and mix
Serve over grain, top with cilantro, avocado and salsa ( or siracha)
Enjoy!