Name: Comfy Kale and White Bean Soup
Ingredients: 6-8 cups low sodium veg broth (or make your own, check out my website for the recipe https://nourishedwithalice.com); 1 large red onion (chopped); 3 - 4 cloves garlic (minced); 1/4 - 1/2 tsp red chili flakes; 2 tsp italian seasoning; 1/4 tsp tumeric (optional); 2 bay leaves; 1 tsp salt; 1 medium sweet potato (peeled and chopped); 1 small white potato (peeled and chopped); 6 cups kale (chopped (swiss chard, spinach, collard greens work well too)); 2 cans white beans of choice…cannellini (great northern or navy beans, drained and rinsed)

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Comfy Kale and White Bean Soup in a a bowl.

It’s still soup weather….cozy and comfy Kale and White Bean Soup! But I must admit I’m really looking forward to warmer temps, the promise of spring! 🌻

This recipe has all the goods….protein, fiber, vegetables and best of all FLAVOR!

Enjoy and Stay Nourished!

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Servings

Ingredients

6-8 cups low sodium veg broth or make your own, check out my website for the recipe https://nourishedwithalice.com
1 large red onion chopped
3 – 4 cloves garlic minced
1/4 – 1/2 tsp red chili flakes
2 tsp italian seasoning
1/4 tsp tumeric optional
2 bay leaves
1 tsp salt
1 medium sweet potato peeled and chopped
1 small white potato peeled and chopped
6 cups kale chopped (swiss chard, spinach, collard greens work well too)
2 cans white beans of choice…cannellini great northern or navy beans, drained and rinsed

Instructions

Saute onion in oil or a little water until softened.
Add garlic, salt and spices – saute until fragrant, 1 minute or so.
Add in veg broth and potatoes, bring to a boil and then turn down to a simmer. Add bay leaves and beans.
Cook until potatoes are soft. Turn off heat and add kale. Soup is ready when kale is wilted and bright green. Adjust seasoning to taste.