We really like a hearty nourish bowl. Pretty simple...grain, veggies, beans and a topping. They hit all the nutrient buttons...protein, fiber, and complex carbs plus lots of phytonutrients from the veggies.
Its fun to have a theme too, this one is a Fajita Nourish Bowl.
Ingredients
Ingredients:
- 1 each: red yellow and orange bell pepper, thinly sliced
- 1 red onion thinly sliced
- 2 cups mushrooms of choice I used baby bella’s
- 1 tsp cumin
- 1 tsp adobo seasoning
- 1/4 tsp red chili flakes
- 1 can black beans drained and rinsed
- 5-6 stalks greens of choice I used laciento kale, stems removed and chopped
- 2 TBS lime juice
Toppings:
- Cilantro chopped
- Avocado chopped
- Salsa I used store bought
- Grain of choice... brown rice, quinoa, millet
Instructions
- Saute onions and peppers 5-8 minutes until they start to soften but still crunchy
- Add cumin, adobo seasoning, chili flakes and saute until fragrant, about 1-2 minutes
- Add mushrooms and greens and saute until softened and greens are bright green
- Add black beans and mix
- Serve over grain, top with cilantro, avocado and salsa ( or siracha)
- Enjoy!