Nourish Bowl

We really like a hearty nourish bowl. Pretty simple…grain, veggies, beans and a topping. They hit all the nutrient buttons…protein, fiber, and complex carbs plus lots of phytonutrients from the veggies. Its fun to have a theme too, this one is a Fajita Nourish Bowl.

Ingredients
  

Ingredients:

  • 1 each: red yellow and orange bell pepper, thinly sliced
  • 1 red onion thinly sliced
  • 2 cups mushrooms of choice I used baby bella’s
  • 1 tsp cumin
  • 1 tsp adobo seasoning
  • 1/4 tsp red chili flakes
  • 1 can black beans drained and rinsed
  • 5-6 stalks greens of choice I used laciento kale, stems removed and chopped
  • 2 TBS lime juice

Toppings:

  • Cilantro chopped
  • Avocado chopped
  • Salsa I used store bought
  • Grain of choice… brown rice, quinoa, millet

Instructions
 

  • Saute onions and peppers 5-8 minutes until they start to soften but still crunchy
  • Add cumin, adobo seasoning, chili flakes and saute until fragrant, about 1-2 minutes
  • Add mushrooms and greens and saute until softened and greens are bright green
  • Add black beans and mix
  • Serve over grain, top with cilantro, avocado and salsa ( or siracha)
  • Enjoy!